Amount of Fatty acids, total polyunsaturated in Taro, tahitian, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Taro, tahitian, raw there is 0.4 g of Fatty acids, total polyunsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Taro, tahitian, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Taro, tahitian, raw
Taro, tahitian, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Taro, tahitian, raw are listed below.
Water
|
87.96 g
|
87.96%
|
Energy (calorie)
|
44 kcal
|
|
Energy (joule)
|
184 kJ
|
|
Protein
|
2.79 g
|
2.79%
|
Total lipid (fat)
|
0.97 g
|
0.97%
|
Ash
|
1.38 g
|
1.38%
|
Carbohydrate, by difference
|
6.91 g
|
6.91%
|
Calcium, Ca
|
129 mg
|
0.13%
|
Iron, Fe
|
1.3 mg
|
|
Magnesium, Mg
|
47 mg
|
0.05%
|
Phosphorus, P
|
45 mg
|
0.04%
|
Potassium, K
|
606 mg
|
0.61%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
0.09 mg
|
|
Copper, Cu
|
0.071 mg
|
|
Manganese, Mn
|
0.157 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
96 mg
|
0.10%
|
Thiamin
|
0.062 mg
|
|
Riboflavin
|
0.244 mg
|
|
Nutrients in Taro, tahitian, raw